Braised Beef with 7 Grain Rice and Steamed Carrots

Think: classic Sunday dinner...any ol' day of the week. Our braised beef will rival your momma's Sunday roast. Paired with healthy 7 grain rice and delicious fresh carrots.

Ingredients:

• 6 oz Beef, Round Roast

• 1 cup, diced carrots

• 1 cup cooked 7 grain rice

• 10 grams Flour, whole grain

• 1/2 tbsp Extra Virgin Olive Oil

• 1 clove Garlic

• 1 dash Salt

• 1 dash Pepper, black

• 1/3 cup Cooked Onion